Each day I wake up and want to set positive intentions for the day ahead. This does not always happen. Why? Why did I not complete my workout first thing in the morning? I woke up 30 minutes late, did that 30 minutes change my life! No, I chose to sleep through the time I said I would workout. I choose to stay in bed, skip my workout, and be angry about it all day. What If simply changed my thought process? What if before my alarm went off I was already awake and out of bed and working out! What if I skipped my workout because I choose to sleep and I felt good about that choice.
Both options are possible. I have been on both sides of the spectrum. It is the intention that we create for ourselves everyday that determines what we can and can not accomplish. Understanding that it is a choice and everything we want is created within us.
Positive energy is important in your life, anything negative will determine your thoughts and actions.
What intention do you want to set for your day, week, month, year, or life? Start there, choose a word of intention for yourself. Mine is DETERMINATION. Understand that the way you feel is a choice, and if you're getting angry at reading this that is also a choice. Let me help you figure out why!
