IS COACHING FOR ME?

Coaching is all about taking a good life and making it exceptional—almost as if it were a different psychotherapeutic modality. Coaching shifts the conversation away from models of disorder, disease, and illness to growth, wellness, and amazement.  A life coach does not commiserate with your self-induced suffering and is not a substitute for a psychotherapist that treats acute trauma or mental disorders. Life coaches do not endlessly explore the past or allow you to continue to retell your painful life story. Instead, they help you change the narrative for good. They help you achieve the results you’ve been deeply desiring but just can’t seem to get solo. It’s like you’re hiring a trainer for your mind. Coaching can help you solve any problem, and get any result you’re willing to do the work to create. Common problems I coach my clients on: Procrastinating, not getting enough done, disorganization, time management, Feeling overwhelmed and busy, Food and body issues, including cultivating a healthy body image and relationship with food. Creating a private practice and working with individual clients that tend to be “difficult” to coach.

ARE YOU A CERTIFIED LIFE COACH?

Yes, I am Certified by Health Coach Institute

DO YOU ACCEPT INSURANCE?

No, I do not directly bill insurance.

DO YOU HAVE A SLIDING SCALE?

I do not at this time.

DO YOU DO VIRTUAL SESSIONS?

Yes, I do offer virtual sessions via a HIPAA-compliant telehealth platform when appropriate. The platform I use is called Practice Better and is integrated with Zoom.

WHAT IS YOUR CANCELLATION POLICY?

48-hour notice (i.e. two full business days) is required (if your appointment is scheduled for a Monday, this means that you must cancel by the Thursday of the previous week or sooner). Cancellations and rescheduled sessions not following this policy will be billed as this does not leave an adequate amount of time to schedule a new client session.

ARE YOU STILL TAKING ONE-ON-ONE CLIENTS?

While I am working on launching group coaching programs, I am currently taking individual clients.