Meant to Help You!

Welcome to my life and wellness coaching blog! In this first post, I want to introduce you to the concept of life and wellness coaching and how it can help you lead a happier, healthier life.

Life and wellness coaching is a process of self-exploration and personal growth that focuses on your overall well-being, including your physical, mental, and emotional health. It is a holistic approach that takes into account all aspects of your life, including your relationships, career, and spirituality.

The primary goal of life and wellness coaching is to help you achieve a sense of balance and fulfillment in all areas of your life. I will work with you to identify your values, strengths, and areas for growth, and help you create a plan to achieve your goals.

One of the main benefits of life and wellness coaching is that it can help you identify and overcome any limiting beliefs or negative thought patterns that are holding you back from living your best life. I will can help you develop new habits and behaviors that support your overall well-being, such as practicing self-care, setting boundaries, and prioritizing your goals.

Another benefit of life and wellness coaching is that it can help you navigate life transitions and challenges more effectively. Whether you're going through a major life change, such as a career change or divorce, or facing a difficult situation, as your coach can provide guidance and support as you navigate these challenges and come out stronger on the other side.

In conclusion, life and wellness coaching can help you achieve greater overall well-being and happiness in all areas of your life. If you're interested in learning more about life and wellness coaching or working me, stay tuned for future posts where we'll dive deeper into the process and benefits of coaching.

Setting Positive Intention for your day!

Each day I wake up and want to set positive intentions for the day ahead.  This does not always happen. Why?  Why did I not complete my workout first thing in the morning? I woke up 30 minutes late, did that 30 minutes change my life! No, I chose to sleep through the time I said I would workout. I choose to stay in bed, skip my workout, and be angry about it all day. What If simply changed my thought process? What if before my alarm went off I was already awake and out of bed and working out! What if I skipped my workout because I choose to sleep and I felt good about that choice.

Both options are possible.  I have been on both sides of the spectrum.  It is the intention that we create for ourselves everyday that determines what we can and can not accomplish.  Understanding that it is a choice and everything we want is created within us.  

Positive energy is important in your life, anything negative will determine your thoughts and actions.

What intention do you want to set for your day, week, month, year, or life? Start there, choose a word of intention for yourself.  Mine is DETERMINATION.  Understand that the way you feel is a choice, and if you're getting angry at reading this that is also a choice.  Let me help you figure out why!